The sport and exercise industry is a fiercely competitive business space. Whether you own a gym, leisure centre, or for that matter, are part of a running or athletics club, offering the best experience and standing out...
My legs are amazing! Ten out of ten amazing! I’m not being vain. I’m not even thinking about how they look, but what they do for me – that’s amazing. They’ve supported me literally for as long as I can remember –...
Are you a morning person, up and at ‘em before your alarm even goes off? Or are you a slow riser, a couple of dabs on the snooze button before you can face the day? Whatever you are like in the morning, at Hydropool...
According to a recent survey, just short of half (around 45%) of the world’s population says they are currently attempting to lose weight (IPOS, 2021).
If you are a martyr to your back, it’s probably little consolation to learn that you are not alone. Back pain is, unfortunately, a common occurrence, with approximately 568 million people suffering regularly around the...
In this series of blogs, I’ve been thinking about online reviews and in person testimonials from Hydropool owners, especially where they have expressed a specific medical issue or lifestyle challenge that their hot tub...
Given how busy life can get at times, it’s understandable that you may, occasionally, feel overly stressed. Especially over the last couple of years, with work from home, global health worries, home schooling and one...
Recovery is vital in any walk of life, it allows us to recuperate, relax and prepare for the next challenge. This is especially true in the lifestyle of an athlete (whatever level you’re at!).
A good night’s sleep is the perfect foundation for the following day, it helps us concentrate on daily tasks, improves our cognitive function and improves our mood. Without sleep, all this becomes much more difficult...