Chill Tubs Ice Baths
Immersive Cold Water Therapy Experience
- 1 Person
- Outer dimensions:
- Volume: 400 L
- Weight: 125kg
Specifications:
Specifications:
Key Features | |
Power Supply | 13amp |
Temperature | 3 degrees |
Draning | Hose Pipe connection |
Antifreeze function | Prevents formation of ice & frost |
Ozone & Filtration | Built in ozone & filtration system |
Cover | Included |
Materials | Stainless Steel 304, Teak, Aluminum |
Benefits of an Ice Bath
Reduced Inflammation
Ice cold water helps to reduce inflammation by constricting your blood vessels and decreasing the flow of blood and lymphatic fluids.
Pain Relief
After strenuous exercise or physical activity, ice baths may help lessen muscle soreness and pain. The pain signals conveyed to the brain can be reduced as the effect of cold water can numb nerve endings.
Improved Recovery
By lowering inflammation and increasing blood flow to sore muscles, ice baths may hasten the healing process after exercise.
Mental Benefits
Ice baths have been shown to have mental benefits as they can improve mood and reduce stress. The body releases endorphins when submerged in cold water which promote the feeling of happiness and well-being.
Maintaining your ice bath
Maintaining your Chill Tub is super important and easy! Keeping on top of maintenance means your ice bath will be clean and hygienic and reduces any risk of damage. Combining both treatment and prevention will help protect your ice tub. Establishing a good maintenance routine and ensuring proper use of your Chill tub will keep it looking brand new!
For maintenance we firstly recommend you change your filter every 3 months depending on usage. We also suggest cleaning your filter once a month to elongate its life cycle and get the most use out of it! Keeping the cover on when it's not in use also ensures your ice bath stays nice, clean and functional!
Setting up your ice bath
Setting up your ice bath could never be easier, once your Chill Tub has been delivered and is in your desired position in your garden, you can simply fill it with a garden hose. It will take less than 45 mins to fill
Next connect your Chill Tub to electrics by plugging in your ice bath into a 13amp socket, then set the temperature to your choosing and within a few hours you will be able to submerge yourself and begin to experience the benefits of cold water therapy.
We recommend that you change the water every 8-12 weeks then repeat the first three steps, to ensure clean and fresh water!
Are ice baths good for you?
Ice baths have recently gained popularity due to their proven health benefits and are a great recovery resource to relieve any aches or pains. They have many benefits including, reducing inflammation, pain relief, enhanced immune function, improved mental state and enhanced muscle recovery.
How long should you be in an ice bath for?
It is recommended that you don’t exceed 15 minutes in an ice bath per day. 5 - 15 minutes is the optimal amount of time to spend in an Ice Bath, if you are aiming for 15 minutes it is also advised that you build up to that slowly.
How frequently should you go in an ice bath?
2-4 times a week is the recommended number of ice baths a week, if you are just starting cold water therapy it is advised to take it slowly.
How do I prepare for my first ice bath?
- Fill your ice bath
- Start with warm up exercises
- Get in slowly
- Focus on breathing
- Get out slowly
- Warm up afterwards
Visit Our Showroom
Visit our large indoor hot tub showroom (newly renovated!) and find the perfect hot tub for you. We are hot tub & swim spa specialists, with the largest swim spa showroom in the Midlands which opened in January 2020. We design & build bespoke pool rooms with our sister company, Cabin Master. You can also buy hot tub chemicals here at our Nottingham hot tub showroom.
Please call to book your showroom visit- 0115 932 8888